Hatha Yoga, a branch of Yogic science that focuses on Aasanas [Physical postures] and Pranayama [Breathing techniques], Mudras [Gestures] & Samadhi-Dhyana [Meditations]. Has a big deep rooted ancient Indian traditional history from thousands of years. Aims of Ayurveda and Yoga are same i.e, attainment of salvation. Health is main root through which, one can achieve salvation. Hatha yoga which helps in controlling the physical body later leads to control over mind which enhance all over development of wellbeing, prevention of health and cure of various disease. In this review contains brief knowledge about parts of Hatha Yoga likes Aasana, Pranayama, Mudras, Samadhi-Dhyana, etc. and its therapeutic indications in various diseases.
Ancient ayurveda, Aasana, Pranayama, Mudra, Shudhikriya, Hatha Yoga.
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